Health care professionals tend to make a distinction between bloating and distension, or distention feeling that the term bloating is appropriate when the typical individual is more intuitively describing what they feel when their abdomen feels full and tight. This includes breads, tortillas, pasta, cakes and such.Most of us at sometime or other like a fizzy drink especially on a hot day and this may well be the cause of your abdominal bloating. Even a row with your partner or boss can often be the cause of heartburn, acid reflux or some other abdominal pain and a bloating feeling. Formation of gas and discomfort of belching can be reduced by some easy processes.

If you're experiencing this frequently, it would be wise to see a physician. Bloating in general is a condition that is hard to live with. Problems arise because humans cook most of their food. Cooking not only destroys enzymes and other nutrients, it also makes digestion much slower. A lot of people are allergic to wheat products. If you are one of them, they can be the cause of your bloating and gas. Staying away from wheat products means avoiding both whole wheat and white flour products.

Charcoal products which are available from most health food shops are a popular choice for bloating and excess wind in the lower abdomen. Various causes that can be responsible for making an individual feel the bloating and fatigue are constipation, neurotic abdominal bloating, ovarian cysts, visceral flat, aerophagia, irritable bowel syndrome, fast emptying of gastric etc. Bowtrol is a dietary supplement filled with natural herbs that have been used for hundreds and even thousands of years to purify and regulate the digestive system. It is a health condition wherein the person feels tight and full in the stomach area. The bloating can be attributed to excess intestinal gas.

Natural colon cleansing has helped many people find relief from bloating and constipation. One of the most popular colon cleansing products is called Bowtrol. Over the counter remedies such as peppermint oil capsules and peppermint tea are also useful for soothing the symptoms. But, before we get into what will help, let me tell you what will not help. If your bloating is caused by digestive problems, stomach exercises will not help.

Abdominal bloating can be quite scary to many folk because they often leap to the conclusion that they have some nasty ailment such as Irritable Bowel Syndrome). There are mainly three major symptoms of accumulation of gas in abdomen and the discomforts caused by these symptoms are flatulence, belching, and bloating. Wrong intake of food, over eating, and prolonged gap between two meals generates gas in digestive track and forms acidity, which in turn leads to gas formation.

You should eat and drink slowly in order to avoid swallowing of air in your digestive track. Lycopodium is one (there are many) of the most common homeopathic medicines for abdominal bloating which is accompanied by rumbling and gas.This can be uncomfortable at the least and painful at worst. But some relief can be obtained by passing the gas. The burping is often sour in character.

Read about Bacopa and also read about Shilajit and Bitter Melon Supplements

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